Wednesday May 3rd WOD

Conditioning: Partner WOD

1000m Row

10 Rounds of Cindy

1000m Row

8 Rounds of Cindy

1000m Row

6 Rounds of Cindy

1000m Row

4 Rounds of Cindy

Split the Row evenly, but partners will alternate rounds of cindy

Cindy = 5 Pull ups, 10 Push ups, 15 Air Squats

(Can sup push ups for HSPU/Kneel and Press)