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Wednesday May 26th WOD

Skill: Double Unders


Conditioning: Partner WOD

25min Amrap

60 Push Press (115/75)(95/65)

50 KBS (70/55)(55/35)

40 T2B/Knee Raises

30 Hang Power Snatches (115/75)(95/65)

20 Planking Burpees

10 HSPU

*Split Reps evenly

 
 
 

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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