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Wednesday May 25th WOD

Conditioning: Partner WOD:

6 Rounds For Time

24 Air Squats

24 HSPU

24 Toes to Bar

400 meter Run

Split Reps evenly except for the run

 
 
 

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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