Wednesday Jan 11th WOD

Conditioning: Partner WOD, You go I go

10 rounds (5 each)

10 Slam Balls

5 Pull ups

Rest 1 Min

10 Rds:

25 Dubs/50 Singles

5 T2b

Rest 1 Min

10 Rds:

12 KBS (70/55)(50/35)

5 Hang Power Cleans (135/95)(125/85)