Tuesday Sept 20th WOD

Strength: Alternating 12 Min EMOM Even Min: 5 Front Squat (start at zero on clock) Odd Min: 7 Back Squats

Barbell weight: Take 90% of 1rm Back Squat, then use 70% of that #

Conditioning: 15min AMRAP

200 Meter Run

15 Front Squats (125/85)(115/75)(95/65)

12 Front Rack Alt Lunges