Tuesday Oct 25th WOD

Strength: High Hang Snatch

Warm up: 3 reps x 3

Working sets: 4 sets x 2reps @ 75-85%

Conditioning: For Time and can you actually do all movements unbroken?!?!?! (yes/no)

30 Unbroken KBS (50/35)

30 Unbroken Squat Clean (95/65)

30 Unbroken KBS

30 Unbroken Thruster

30 Unbroken KBS

30 Unbroken Front Squat

30 Unbroken KBS