Tuesday Nov 12th WOD
- Stephanie
- Nov 11, 2024
- 1 min read
Last week to order NEW FALL GEAR!
Strength: Front Squats 4x10 @65-75%
Conditioning: 5 Rounds
15 Back Squats (135/95)(125/85)
10 Push Jerks
20 DB Stiff leg Deadlifts (50/35)(45/25)
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