Tuesday June 7th WOD

Strength: Deadlift 7x3 @ 85%

Conditioning: 15min AMRAP

10 DB Deadlifts (50/35)(45/25)

15 Back Squats (135/95)(125/85)

20 KBS (70/55)(55/35)

25 Dubs

Recent Posts

HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...

HAPPY THURSDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...