Tuesday August 29th WOD

Strength: Deadlift 5x3 (Increase weight each set)

Conditioning:

15 Pull Ups/Ring Rows

40 Back Squats (125/85)(115/75)(95/65)

15 Pull Ups

40 Alt Front Rack Lunges (125/85)(115/75)(95/65)

15 Pull Ups

40 Back Squats (125/85)(115/75)(95/65)

15 Pull Ups