Thursday Sept 19th WOD

Strength: Bench Press 4x8 @ 75%

Super Set

Bicep Curls 3x12

Tricep Extensions 3x12

Conditioning:

Part 1:

4 Rounds

20 Alternating Dumbbell Lunges (50/35)(45/25)

7 Back Squats (135/85)(125/75)

Rest 1 min

4 Rounds

7 Push Press

3 Wall Walks