Thursday Nov 16th WOD

Planks!

Strength: Bench Press

6 @55 %

6 @ 65%

6 @ 75%

6 @ 80%

6 @ 85%

Super Set

Bicep Curls: 3x12

Tricep Ext: 3x12

Conditioning: 3 Rounds

10 Power Snatches (115/75)(95/65)

10 Slam Balls

10 Burpees

*Choose a weight on snatches that you could possibly do unbroken