Thursday Feb 29th WOD

Strength: Bench Press

1x10 @ 60%

1x8 @ 70%

2x8 @ 75 %

1x8 @ 80%

Bicep Curls 3x12

Tricep Ext 3x12

Conditioning: 12 min EMOM

Even Numbers: 5 Power Snatches + 5 Over Head Squats (115/75)(95/65)

Odd Numbers: 10 Burpees