Saturday Oct 7th WOD
- Stephanie
- Oct 7, 2023
- 1 min read
PARTNER WOD: 8 rounds for time:
200m run (both partners)
20 handstand pushups/Kneel & Press
20 Pull ups
4 round of Macho-man [2 rounds each]
Macho-man= : 3 power cleans + 3 front squats + 3 jerks BB: 135/95 lbs)(125/85)
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