Saturday March 23rd WODStephanieMar 23, 20241 min readPartenr Wod. Split evenly: 30min ClockBuy-in: 4,000m/3000m row-then-Amrap of:50 double unders40 weighted sit ups or t2B30 KBS (70/55)(55/35)20 Power Clean and Jerks 95/65 lbs)
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
Thursday 04/24/2025HAPPY THURSDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
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