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Saturday April 29th WOD

Partner WOD:

Conditioning: Partners will alternate rounds:

50 rounds of:

2 power snatches (115/75 lbs) (95/65)

3 overhead squats (115/75 lbs) (95/35)

4 box jumps 24/20 in

Time cap: 35 min

 
 
 

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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