Saturday April 29th WODStephanieApr 28, 20231 min readPartner WOD: Conditioning: Partners will alternate rounds:50 rounds of:2 power snatches (115/75 lbs) (95/65)3 overhead squats (115/75 lbs) (95/35)4 box jumps 24/20 inTime cap: 35 min
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
Thursday 04/24/2025HAPPY THURSDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
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