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Saturday April 23rd WOD

30 min Amrap

20 OHS (115/75)(95/65)

40 Wall Ball

60 Push Press (115/75)(95/65)

40 Weighted SIt ups

20 Pull ups

60 Dubs

split reps evenly.

 
 
 

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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