Saturday 03/22/2025

Happy Saturday MEF, hungry dogs run FAST!

Conditioning: Not a Partner WOD :)

For Max Reps

6 AMRAP

800m Run / 1000m Row into max deadlifts (155/105)

*Rest 3 mins*

5 AMRAP

600 Run / 750m Row into max clean and jerks (135/95)

*Rest 3 mins*

4 AMRAP

400 Run / 500m Row into max snatches (115/75)

*Rest 3 mins*

3 AMRAP

200m Run/ 250m Row into max thrusters (95/65)