Wednesday Nov 23rd WOD

Reminder: There is NO 6pm class tonight

Conditioning: Parnter WOD

25min AMRAP (Split reps evenly)

10 Devil Press (50/35)(45/25)

20 Handstand Push-Ups

30 Kettlebell Swings (70/55)(55/35)

40 Push Press (135/95)(125/85)(115/75)

50 Hang Power Cleans (135/95)(125/85)(115/75)

60 Dubs

70 Weighted Sit ups (45/25)