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Monday June 7th WOD

Strength: Press 7x 3 @ 85%


Conditioning:

4 Rounds 15 Push Press (115/75)(95/65) 10 Toes to Bar 15 Power Cleans 10 Burpees


 
 
 

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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