Monday June 5th WOD

Strength: Shoulder Press

1x8 @ 65%

1x8 @ 70 %

1x8 @ 75%

1x8 @ 80%

Conditioning:

Every 3 Minutes for 21 Minutes (7 Rounds)

10 Toes to Bar

30 Double Unders

10 Power Snatch (135/85)(115/75)(95/65)

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