Monday Feb 24th WODStephanieFeb 23, 20201 min readStrength: Shoulder Press 5x4 @ 75-80%Rear Delt Fly or Tbar ROW 3x12Conditioning: "Light Nancy"5 rounds200m Run15 OHS (95/65)
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
Thursday 04/24/2025HAPPY THURSDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
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