top of page
Search

Monday Feb 24th WOD

Strength: Shoulder Press 5x4 @ 75-80%


Rear Delt Fly or Tbar ROW 3x12


Conditioning: "Light Nancy"

5 rounds

200m Run

15 OHS (95/65)

 
 
 

Recent Posts

See All
Friday 04/25/2025

HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...

 
 
 
Thursday 04/24/2025

HAPPY THURSDAY! REMINDER:  We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...

 
 
 

Comments


GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

bottom of page