Monday April 29th WOD

Updated: Apr 29, 2024

Strength: Find a 1rm Push Jerk

Conditioning: Every Minute for As Long As Possible (15min cap)

10 Alt Db Snatches (50/35)(40/25)

5 Burpees Over Dumbbell

(Scale: 8 DB snatches / 3 Burpees

Recent Posts

HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...

HAPPY THURSDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...