Monday April 18th WOD

Strength: Power Snatch

Warm up: 2 @ 55%, 2 @ 60%

1x2 @ 65%

1x2 @ 75%

1x2 @ 80%

1x2 @ 70 %

1x2 @ 60%

Conditioning: 3 Sets Each Set is 2 Rounds of:

20 Double Unders / DB Hop Overs

12 Alternating Dumbbell Power Snatch (50/35)(

20 Double Unders / DB Hop Overs

12 Push Press

Rest 1 Minute between SETS