Monday 03/24/2025
- Blind Side Strength
- Mar 23
- 1 min read
HAPPY MONDAY! Spring is in the air! Let's soak in the sun together!
Strength:
EMOM x10
-1 Strict Press + 1 Push Press + 1 Push Jerk
Work at 75% of Strict Press weight
Conditioning:
"Issa-Grace"
-30 Snatches (95/75) (75/55)
Immediately into…
-30 Clean & Jerks
CORE!!
5 Rounds
6 Barbell Rollouts
*2 second pause at the bottom*
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