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Friday June 2nd

Strength: 10 min AMRAP

1 Deadlift

1 Hang Power Clean

1 Hang Squat Clean

2 Push Press


Conditioning: 4 rounds

30 Dubs

20 Alt DB Snatches (50/35)

10 Wall balls

5 Chest to bar pull ups

 
 
 

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HAPPY THURSDAY! REMINDER:  We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...

 
 
 

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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