Friday June 2ndStephanieJun 1, 20231 min readStrength: 10 min AMRAP1 Deadlift1 Hang Power Clean1 Hang Squat Clean2 Push PressConditioning: 4 rounds30 Dubs20 Alt DB Snatches (50/35)10 Wall balls5 Chest to bar pull ups
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
Thursday 04/24/2025HAPPY THURSDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
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