FRIDAY FEB 16TH WOD

STRENGTH: 10MIN EMOM

1 DEADLIFT

2 HANG POWER CLEANS

3 FRONT SQUATS

CONDITIONING: 18 Minute AMRAP

20 Dumbbell Step Ups (10 PER LEG)(40/25)(40/20)

10 Hang Power CLEANS (135/95)

15 SLAM BALLS

20 Double Unders