Friday Dec 22nd WOD

REMINDER! WE WILL BE HAVING A SPECIAL CHRISTMAS EVE CLASS ON SUNDAY 12/24 @ 9:15AM!!!

NAUGHTY & NICE

25MIN AMRAP

12 Handstand Push-Ups

12 Deadlifts (155/105 lb) (135/95)

12 Burpees

12 Pull ups

*At 12:00, perform:

• 25 DB alt Lunges - once completed, pick up where you left off (Can use )