Friday April 16th WOD
- Stephanie
- Apr 15, 2021
- 1 min read
Strength: 10 Min EMOM
1 Power Clean
1 Hang Squat Clean
2 Push Press
Conditioning: (15min cap)
100 DB Thrusters (50/35)(40/25) (35/20) *Every Minute on the Minute: Perform 5 DB Deadlifts (Rx+ = 7 deadlifts) (Deadlifts Start at 1:00)
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