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Dec 24th WOD

Wear your best Christmas gear!


Conditioning: 25 Min amrap

12 HSPU/Keel and Press

12 Deadlifts/KBS (155/105)(70/55)

12 Planking Burpees

12 Pull ups/Ring Row

12 Push UPS


*at the 12 min mark stop and complete

25 Box Jumps...then continue where you left off in the wod

 
 
 

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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