Friday Oct 11th WOD

Warm up:

6 minutes Amrap

20 Dubs 10 band pull aparts 5 pass thrus 10 scap push ups 5 OHS 10 glute bridges 5 snatch Sotts presse

CrossFit Open WOD 20.1

10 rounds for time of:

8 ground-to-overheads (96/65)

10 bar-facing burpees Time cap: 15 minutes

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