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Wednesday July 10th WOD


Conditioning:

30min AMRAP

40 Planking Partner High 5’s

40 Hang Power Snatches (115/75)(95/65)

40 T2b

40 HSPU

40 Sit ups with plate (25/15)

40 Dubs

Split reps evenly


 
 
 

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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