Friday June 14th WOD
- Stephanie
- Jun 13, 2019
- 1 min read
Farewell Roberta WOD! Roberta will be moving for good to her new home in Collegeville. We love you and will miss you!
Strength:
10 Min EMOM 1 Hang Snatch Shrug Pull 1 Hang Squat Snatch
1 OHS 1 Snatch Balance
Conditioning:
"Good By Roberta"
10 Min AMRAP 10 Hang Squat Snatches (75/55) 30 Double-Unders
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