Thursday Jan 10th WOD
- Stephanie
- Jan 9, 2019
- 1 min read
Skill:
1. Tabata: Elbow Planks (8 rds 20sec on/ 10 sec rest)
-1 Min Rest-
2. Tabata : Farmers Carry (8 rds 20sec on/ 10 sec rest)
Farmers carry will be done using DB's or KB's inside, walk in a single file line around the gym
(dumbells preferred)
-2 min rest-
3. Tabata: Ab mat Sit ups (8 rds 20sec on/ 10 sec rest)
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