Monday June 11th WODStephanieJun 10, 20181 min readStrength: Find 3RM Push Press Conditioning:15 Min Amrap 200M Run 21 Deadlifts (135/95) 15 Burpees 9 Push Press (135/95)
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
Thursday 04/24/2025HAPPY THURSDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
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