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Monday June 11th WOD


Strength: Find 3RM Push Press

Conditioning:

15 Min Amrap 200M Run 21 Deadlifts (135/95) 15 Burpees 9 Push Press (135/95)


 
 
 

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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