Tuesday May 15th WOD

Core: Tabata (20sec/10 off)

Elbow Planks 4 rds

Super Mans 4 rds

Strength:

Stiff Leg Deadlifts 4x8

Conditioning:

10 Rds or 20min (what ever comes first)

15 Pull ups 18 DB Alternating Step ups OR Back Rack Alternating Step Ups (9 each leg) DBs# (40/25)

Barbell (75/55)

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