July 3rd WOD and Holiday ScheduleStephanieJul 2, 20171 min readJuly 3rd 5am, 6am and 9:30 ONLYJuly 4th: CLOSED Conditioning:"7/4/1776" 7 Rounds 4 Power Cleans (185/135) 17 Push ups then immediately after the 7 rounds do:76 Wall Bals 241 Dubs
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
Thursday 04/24/2025HAPPY THURSDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
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