Tuesday May 30th WOD

Strength: Front Squats (90%)

1x8 @ 65

1x8 @ 70

1x8 @ 75

1x8 @ 80

Conditioning:

3 Rounds For Time: 400m Run 20 KB Swings (70/55) (55/35) 10 Front Squats (135/95) (95/65) 5 Hang Power Clean (135/95) (95/65)

Recent Posts

HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...

HAPPY THURSDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...