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Dec 29th WOD


Strenght: Partner Tire Flips

Conditioning:

15min Amrap 10 toes-to-bars 15 KBS 10 Hang Power Snatch (115 / 75 lb) Rx+ (135/95)


 
 
 

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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