Oct 3rd WOD
- Stephanie
- Oct 2, 2016
- 1 min read
Warm up: Burgener Warm Up
Strength: Frind 1 RM Power Clean (20min)
Conditioning: OPEN Workout: 12.1
Complete as many reps as possible in 7 minutes of: BurpeesBurpees
top of page
Search
Recent Posts
See All
HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
HAPPY THURSDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
bottom of page
Comments