Sept 21st WOD
- Stephanie
- Sep 20, 2016
- 1 min read
Skill/ Open Gym
Open Gym Option:
Strength- 10 minute Emom
1 Snatch grip deadlift + 1 Above the knee hang Power Snatch + 1 Overhead Squat
Conditioning:
"The Collin Special"
Come in and find out!
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