Sept 2nd WOD
- Stephanie
- Sep 1, 2016
- 1 min read
Strength:
10min EMOM
3 deadlifts (increase weight)
4rds
30 Dubs
20 Hang Power Cleans
10 Hspu
5 Wall Ball Sit ups
top of page
Search
Recent Posts
See All
HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
HAPPY THURSDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
bottom of page
Comments