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Aug 17th WOD


Skill: Open Gym

Conditioning:

18min Amrap

200 M Run

50 Wall Balls

40 Burpees

30 Power Cleans ( 115/75)

20 Push Press


 
 
 

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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