Aug 8th WOD

REMINDER: FOR THE NEXT 6wks, MONDAY AND WEDNESDAY NIGHT 6:30 REGULAR CLASS IS OPEN NOW GYM.

Strength: Bench PRess 4x10

Conditioning:

4rds

20 DUBS

15 Air Squats

10 KBS (70/55)

5 Dead Lifst (185/135)

Recent Posts

HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...

HAPPY THURSDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...