Friday July 29th WODStephanieJul 27, 20161 min readStrength: Deadlifts: 4x8 @ 65% Conditioning:4 rds:200 DB Farmers Carry20 Slam Balls40 Dubs
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
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