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June 4th WOD


Conditioning:

"The Seven"

7 HSPU

7 Thrusters

7 K2E

7 Deadlifts (225/155) (185/135)

7 Burpees

7 KBS

7 Pull Ups


 
 
 

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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