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May 18th WOD


Skill: Open Gym/Skill

Conditioning:

6rds:

50 Dubs

8 Pull ups

12 Push Ups

15 Ab Mat Situps


 
 
 

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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