Thursday Jan 20th WOD
- Stephanie
- Jan 20, 2016
- 1 min read
Strength:
1a) Deadlift 4x10 65% (take 85% of 1RM) 1b) Goblet Lunge 4x10
2a) DB Hip Extension 3x20 2b) One arm KB Front Squat 3x10 (each leg)
Conditioning:
5 rds
5 Front Squats (135/95)
50 Dubs
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