Tuesday Jan 19th WOD
- Stephanie
- Jan 18, 2016
- 1 min read
Strength:
1a) Close Grip Bench Press 4x8 1b) Wide Grip Pull-ups
2a) DB Incline Bench 4x10 2b) DB Row 4x10
Conditioning:
10 min AMRAP
15 Box Jumps
12 Push Press115/75
9 Toes to bar
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